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The science behind hyrox

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The science behind HYROX

The science behind HYROX

A new era of HYROX research has arrived. The first HYROX Sports Science Report is now live: free, digital, and built for anyone who trains, races or wants to understand what drives their performance.

Click to download

Inside the Report

  • Why running accounts for the biggest share of race time
  • Where athletes lose seconds without realising
  • How combing strength and endurance boost performance
  • What current data says about pacing, technique and fatigue
  • How HYROX training reshapes your body and mind bover time

The clearest picture yet of what makes a HYROX athlete strong, fast and efficient.

About the SSAC

The HYROX Sports Science Advisory Council brings together leading researchers studying how HYROX athletes run, lift, fatigue and adapt. This report is the first in an ongoing series translating data into clear, practical insights for athletes and coaches.

  • Instant digital access
  • Free for all athletes
  • Mobile-friendly
  • Expert insights made simple

Learn the science. Level up your training.

Click to download